Summer Camp with an Olympian Athlete

Service Description

Our sports camps in Lausanne focus on athletic fundamentals—speed, coordination, strength, and agility—beneficial for any sport, while also integrating art and creativity into the program. 🏃 Athletics Training: running skills and drills, sprinting, hurdles, long jump, high jump, shot put, javelin, long distance ...
 🤸 Movements & Skills: Learning handstands (a signature skill for upper body engagement and posture), coordination drills, balance exercises, crawling, floor workouts, reaction time ...
 🏐 Games & Challenges: Relay races, team games, running hills, running in sand, spending time barefoot as long as possible, swimming ...
 🎨 Sport & Art Day:A visit to Olympian an art atelier for painting, plus athletic competition at a nearby athletic track in the Olympic Museum area and visit of the Olympic study centre.
 🌱 Education stretching, mindfullnes, visualisation and imagination in sports, cold exposure, breathing exercises, basics of nutrition, body anatomy, warm ups and cool downs, yoga ...